Nutrient Comparison: Cooked Quinoa VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Boiled Potato Skin:
- 14 ounces of Cooked Quinoa have 3.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.2 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Cooked Quinoa as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Boiled Potato Skin:
- 14 ounces of Cooked Quinoa have 2.1 times more Magnesium, 2.8 times more Phosphorus, 9.3 times more Selenium and 2.5 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.6 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 2.1 times more Manganese and 2.4 times more Potassium than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 1.5 times more Energy, 8.5 times more Omega 3, 30.4 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Protein than Boiled Potato Skin.
- Both Cooked Quinoa and Boiled Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6