Nutrient Comparison: Raw Quinoa VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Chilled Orange Juice with Calcium:
- 14 ounces of Raw Quinoa have 7.8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4 times more Vitamin B5, 6.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 12.2 times more Vitamin E than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Quinoa as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Chilled Orange Juice with Calcium:
- 14 ounces of Raw Quinoa have 14 times more Copper, 35.2 times more Iron, 17.9 times more Magnesium, 88.4 times more Manganese, 9.7 times more Phosphorus, 3.2 times more Potassium, 85 times more Selenium and 44.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Calcium and 6.6 times more Water than Raw Quinoa.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 7.8 times more Energy, 50.6 times more Fat, 50.4 times more Saturated Fat, 37.1 times more Omega 3, 129.4 times more Omega 6, 5.7 times more Carbohydrate, 23.3 times more Fiber and 20.8 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein