Nutrient Comparison: Raw Frozen Rhubarb VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Frozen Rhubarb have 4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Frozen Rhubarb as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Frozen Rhubarb have 2.9 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 12.6 times more Copper, 10.3 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 11.4 times more Phosphorus, 3.9 times more Potassium and 8.6 times more Zinc than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 5.9 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 5.2 times more Fiber and 16.6 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Frozen Rhubarb as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.