Nutrient Comparison: Raw Frozen Rhubarb VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Oil Roasted Sunflower Seeds:
- 14 ounces of Raw Frozen Rhubarb have 4.4 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.3 times more Vitamin B1, 9.7 times more Vitamin B2, 20.3 times more Vitamin B3, 106.8 times more Vitamin B5, 31.7 times more Vitamin B6, 29.3 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Frozen Rhubarb as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Oil Roasted Sunflower Seeds:
- 14 ounces of Raw Frozen Rhubarb have 2.2 times more Calcium and 60.7 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 78.4 times more Copper, 14.8 times more Iron, 7.1 times more Magnesium, 21.4 times more Manganese, 94.9 times more Phosphorus, 4.5 times more Potassium, 71.1 times more Selenium and 52.1 times more Zinc than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 466.4 times more Fat, 243.7 times more Saturated Fat, more Omega 3, 633.5 times more Omega 6, 4.5 times more Carbohydrate, 2.8 times more Sugars, 5.9 times more Fiber and 36.5 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein