Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Boiled California Red Kidney Beans:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 2.6 times more Vitamin B2, 14.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 3.5 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Boiled California Red Kidney Beans:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.5 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus, 20.5 times more Selenium, 17.8 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium and 2 times more Iron than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 3.2 times more Energy, 47.8 times more Fat, 62.5 times more Saturated Fat, 74.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6