Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Tomato Puree:
- 14 ounces of Raw Unenriched Glutinous White Rice have 7.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Tomato Puree:
- 14 ounces of Raw Unenriched Glutinous White Rice have 5.8 times more Manganese, 1.8 times more Phosphorus, 21.6 times more Selenium and 3.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Copper, 5.7 times more Potassium and 8.4 times more Water than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Tomato Puree contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Unenriched Glutinous White Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 9.7 times more Energy, 9.1 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Unenriched Glutinous White Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.