Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Tomato Juice with Salt:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 9.3 times more Vitamin B1, 10.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.8 times more Vitamin B2, more Vitamin C and 8 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dry instant Long-grain White Rice, enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Tomato Juice with Salt:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 2.2 times more Calcium, 4.2 times more Copper, 16.2 times more Iron, 1.3 times more Magnesium, 14.5 times more Manganese, 6.2 times more Phosphorus, 74.4 times more Selenium and 13 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 8 times more Potassium, 25.3 times more Sodium and 11.2 times more Water than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 22.4 times more Energy, 23.3 times more Carbohydrate, 4.8 times more Fiber and 9.2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 51.6 times more Sugars than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.