Nutrient Comparison: Enriched Regular Long-grain White Rice VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Regular Long-grain White Rice versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Canned Carrots with Salt:
- 14 ounces of Enriched Regular Long-grain White Rice have 32 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 7.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Enriched Regular Long-grain White Rice.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Enriched Regular Long-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Canned Carrots with Salt:
- 14 ounces of Enriched Regular Long-grain White Rice have 2.1 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 37.8 times more Selenium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Potassium, 48.4 times more Sodium and 8 times more Water than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Regular Long-grain White Rice have 14.6 times more Energy, 14.4 times more Carbohydrate and 11.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 20.7 times more Sugars than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Enriched Regular Long-grain White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.