Nutrient Comparison: Enriched Medium-grain White Rice VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Medium-grain White Rice versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Chilled Orange Juice with Calcium:
- 14 ounces of Enriched Medium-grain White Rice have 12.6 times more Vitamin B1, 1.2 times more Vitamin B2, 18.2 times more Vitamin B3, 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.2 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Enriched Medium-grain White Rice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Chilled Orange Juice with Calcium:
- 14 ounces of Enriched Medium-grain White Rice have 2.6 times more Copper, 33.5 times more Iron, 3.2 times more Magnesium, 47.8 times more Manganese, 2.3 times more Phosphorus, 151 times more Selenium and 16.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium, 2.1 times more Potassium and 6.8 times more Water than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Medium-grain White Rice have 7.7 times more Energy, 7 times more Carbohydrate, 4.7 times more Fiber and 9.7 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Enriched Medium-grain White Rice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.