Nutrient Comparison: Raw Enriched Short-grain White Rice VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Tomato Sauce with Salt:
- 14 ounces of Raw Enriched Short-grain White Rice have 23.5 times more Vitamin B1, 4.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.7 times more Vitamin B9 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Tomato Sauce with Salt:
- 14 ounces of Raw Enriched Short-grain White Rice have 1.8 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 9.2 times more Manganese, 3.5 times more Phosphorus, 25.2 times more Selenium and 5 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 3.9 times more Potassium, 474 times more Sodium and 6.9 times more Water than Raw Enriched Short-grain White Rice.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 14.9 times more Energy, 14.9 times more Carbohydrate, 1.9 times more Fiber and 5.4 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.