Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Cassava:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.7 times more Vitamin E than Cassava.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Cassava:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.6 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 13.1 times more Selenium, 38.9 times more Sodium and 2.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.6 times more Energy, 29.3 times more Fat, 1.8 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Cassava.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Cassava offer comparable quantities of Carbohydrate per 14 ounces.