Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled Royal Red Kidney Beans:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled Royal Red Kidney Beans:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 4.5 times more Calcium, 4.8 times more Manganese, 22.3 times more Selenium, 92.6 times more Sodium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Copper and 2.1 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.2 times more Energy, 21.2 times more Fat, 31.1 times more Saturated Fat, 3.2 times more Omega 3, 44.7 times more Omega 6, 2.2 times more Carbohydrate and 1.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6