Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 2.4 times more Copper, 5.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 635.3 times more Sodium and 12 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.6 times more Energy, 215.6 times more Fat, 262.1 times more Saturated Fat, 2.4 times more Omega 3, 438 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6