Nutrient Comparison: Sunflower Seed Flour VS Fast-food Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Fast-food Cola:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Fast-food Cola:
- 14 ounces of Sunflower Seed Flour have 57 times more Calcium, 1713 times more Copper, 60.2 times more Iron, more Magnesium, 987.5 times more Manganese, 68.9 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Fast-food Cola.
- While 14 oz of Carbonated Fast-food Cola contain 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Fast-food Cola lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 8.8 times more Energy, more Omega 6, 3.7 times more Carbohydrate, more Fiber and 686.6 times more Protein than Fast-food Cola.
- 14 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 in 14 ounces.