Nutrient Comparison: Sunflower Seed Flour VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
- 14 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 11.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 856.5 times more Copper, 331 times more Iron, more Magnesium, more Manganese, 68.9 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- While 14 oz of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 326 times more Energy, more Omega 6, 298.6 times more Carbohydrate, more Fiber and 400.5 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 in 14 ounces.