Nutrient Comparison: Sunflower Seed Flour VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Sunflower Seed Flour have 227.6 times more Vitamin B1, 26.6 times more Vitamin B2, 97.5 times more Vitamin B3, 108.2 times more Vitamin B5, 39.6 times more Vitamin B6 and 31.7 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 20.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 48.9 times more Copper, 5.9 times more Iron, 57.7 times more Magnesium, 27.1 times more Manganese, 68.9 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.1 times more Energy, 289.3 times more Omega 6, 3.1 times more Carbohydrate, 52 times more Fiber and 141.4 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 14 ounces.