Nutrient Comparison: Sunflower Seed Flour VS Powder No Sugar Added Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Sunflower Seed Flour have 11.9 times more Vitamin B1, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 5.3 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 5.1 times more Calcium, 1.3 times more Phosphorus, 40.3 times more Potassium and 292 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 11.1 times more Omega 6 and 3.1 times more Protein than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 1.9 times more Fat, 12.9 times more Saturated Fat, 2 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 in 14 ounces.