Nutrient Comparison: Sunflower Seed Flour VS Instant Coffee half the Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Instant Coffee half the Caffeine :
- 14 ounces of Sunflower Seed Flour have 398.4 times more Vitamin B1, 3.6 times more Vitamin B2, 68 times more Vitamin B5, 26 times more Vitamin B6 and more Vitamin B9 than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 3.9 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Instant Coffee half the Caffeine :
- 14 ounces of Sunflower Seed Flour have 12.3 times more Copper, 1.5 times more Iron, 2.3 times more Phosphorus, 4.6 times more Selenium and 14.1 times more Zinc than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 52.8 times more Potassium and 12.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee half the Caffeine contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Omega 6, more Fiber and 3.3 times more Protein than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee half the Caffeine offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 in 14 ounces.