Nutrient Comparison: Sunflower Seed Flour VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pumpernickel Bread:
- 14 ounces of Sunflower Seed Flour have 9.7 times more Vitamin B1, 2.4 times more Vitamin B3, 16.3 times more Vitamin B5, 6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pumpernickel Bread.
- Both Sunflower Seed Flour and Pumpernickel Bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pumpernickel Bread:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Calcium, 6 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium and 3.3 times more Zinc than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 3.1 times more Potassium and 198.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Energy and 5.5 times more Protein than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 1.9 times more Fat, 46 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pumpernickel Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3