Nutrient Comparison: Sunflower Seed Flour VS Candies, gumdrops, starch jelly pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Sunflower Seed Flour have 531.2 times more Vitamin B1, 20.5 times more Vitamin B2, 731.3 times more Vitamin B3, 550 times more Vitamin B5, 150.6 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 142.8 times more Copper, 16.6 times more Iron, 346 times more Magnesium, 197.5 times more Manganese, 689 times more Phosphorus, 72.8 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 14.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Omega 6, 52 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 2.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 14 ounces.