Nutrient Comparison: Sunflower Seed Flour VS Frozen novelties, ice type, fruit, no sugar added per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 48.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Sunflower Seed Flour have 57 times more Calcium, 100.8 times more Copper, 50.9 times more Iron, 173 times more Magnesium, 94 times more Manganese, more Phosphorus, 291 times more Selenium and 123.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 14 oz of Frozen novelties, ice type, fruit, no sugar added contain 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 13.6 times more Energy, 5.8 times more Carbohydrate, more Fiber and 96.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein