Nutrient Comparison: Sunflower Seed Flour VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 3 times more Vitamin B2, 25.2 times more Vitamin B3, 10 times more Vitamin B6 and 14.8 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 10.5 times more Vitamin A, more Vitamin B12 and 6.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 32.3 times more Copper, 15.8 times more Iron, 34.6 times more Magnesium, 9.2 times more Manganese, 45.9 times more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.5 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.2 times more Energy, 18.5 times more Omega 6, 2.9 times more Carbohydrate, 7.4 times more Fiber and 80.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3 in 14 ounces.