Nutrient Comparison: Sunflower Seed Flour VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 11.6 times more Vitamin B2, 22.9 times more Vitamin B3, 50.8 times more Vitamin B5, 37.7 times more Vitamin B6 and 22.2 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 20.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 35.7 times more Copper, 18.4 times more Iron, 34.6 times more Magnesium, 98.8 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 2.4 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.1 times more Energy, 51.1 times more Omega 6, 3.2 times more Carbohydrate, 52 times more Fiber and 82.9 times more Protein than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 in 14 ounces.