Nutrient Comparison: Sunflower Seed Flour VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pie fillings, canned, cherry:
- 14 ounces of Sunflower Seed Flour have 127.5 times more Vitamin B1, 16.6 times more Vitamin B2, 52.2 times more Vitamin B3, 104.8 times more Vitamin B5, 20.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 2.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pie fillings, canned, cherry:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 21.4 times more Copper, 27.6 times more Iron, 49.4 times more Magnesium, 65.8 times more Manganese, 45.9 times more Phosphorus, 145.5 times more Selenium and 99 times more Zinc than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 1.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Energy, 86.8 times more Omega 6, 1.3 times more Carbohydrate, 8.7 times more Fiber and 129.9 times more Protein than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 in 14 ounces.