Nutrient Comparison: Sunflower Seed Flour VS Rolls, hamburger or hot dog, wheat/cracked wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Sunflower Seed Flour have 6 times more Vitamin B1, 1.5 times more Vitamin B3, 10 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 13.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Selenium and 4.2 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.7 times more Calcium, 2.7 times more Potassium and 154.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Energy, 1.2 times more Fiber and 4.1 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.2 times more Fat, 5.4 times more Saturated Fat, 92.5 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3