Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Sunflower Seed Flour have 9.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 21.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 64.7 times more Selenium and 1.4 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 17.3 times more Potassium and 184.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.2 times more Omega 6 and 6.2 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 1.8 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 14 ounces.