Nutrient Comparison: Sunflower Seed Flour VS Sweeteners, tabletop, saccharin (sodium saccharin) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, saccharin (sodium saccharin).
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 14 ounces of Sunflower Seed Flour have more Calcium, more Copper, 165.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 142.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and 51.1 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 in 14 ounces.