Nutrient Comparison: Sunflower Seed Flour VS Syrups, table blends, pancake per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Syrups, table blends, pancake:
- 14 ounces of Sunflower Seed Flour have 132.8 times more Vitamin B1, 33.3 times more Vitamin B2, more Vitamin B3, 1650 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Syrups, table blends, pancake:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, more Copper, 220.7 times more Iron, 173 times more Magnesium, 29 times more Manganese, 76.6 times more Phosphorus, more Selenium and 61.9 times more Zinc than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 27.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Energy, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in 14 ounces.