Nutrient Comparison: Sunflower Seeds VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Sunflower Seeds have 148 times more Vitamin B1, 27.3 times more Vitamin B2, 396.9 times more Vitamin B3, 141.3 times more Vitamin B5, 224.2 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 31.3 times more Vitamin C than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Sunflower Seeds have 19.5 times more Calcium, 56.3 times more Copper, 58.3 times more Iron, 162.5 times more Magnesium, 19.1 times more Manganese, 660 times more Phosphorus, 49.6 times more Potassium, more Selenium and 250 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 18.6 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 12.7 times more Energy, more Fat, 4455 times more Saturated Fat, 60 times more Omega 3, 23050 times more Omega 6, 1.7 times more Carbohydrate, more Sugars, 86 times more Fiber and 346.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein