Nutrient Comparison: Sunflower Seeds VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 9.4 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Sunflower Seeds vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 1.7 times more Calcium and 17.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 8.8 times more Energy, 29.2 times more Fat, 20.3 times more Saturated Fat, 2.1 times more Carbohydrate, 21.5 times more Fiber and 7.9 times more Protein than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 2 times more Sugars than Dried Sunflower Seed Kernels.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber