Nutrient Comparison: Roasted Sunflower Seeds VS Canned Great Northern Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Great Northern Beans low Salt:
- 14 ounces of Roasted Sunflower Seeds have 4.1 times more Vitamin B2, 15.3 times more Vitamin B3, 25.3 times more Vitamin B5, 7.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 33 times more Vitamin E than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Great Northern Beans low Salt provide similar amounts of Vitamin K per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Great Northern Beans low Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 11.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 19.3 times more Selenium and 8.1 times more Zinc than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 59 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 5.1 times more Energy, 127.7 times more Fat, 43.5 times more Saturated Fat, 368.3 times more Omega 6, 1.9 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Canned Great Northern Beans low Salt.
- Both Roasted Sunflower Seeds and Canned Great Northern Beans low Salt offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6