Nutrient Comparison: Roasted Sunflower Seeds VS Fortified With Vitamin C Light Apple Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Roasted Sunflower Seeds have 26.5 times more Vitamin B1, 16.4 times more Vitamin B2, 105.1 times more Vitamin B3, 44.7 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- While 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 17.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 183 times more Copper, 19 times more Iron, 25.8 times more Magnesium, 128.3 times more Phosphorus, 16.7 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 26.5 times more Energy, 498 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- While 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein