Nutrient Comparison: Roasted Sunflower Seeds VS Black Tea, Ready-to-drink, Peach, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Peach, Diet:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
- While 14 oz of Black Tea, Ready-to-drink, Peach, Diet contain 3.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Peach, Diet:
- 14 ounces of Roasted Sunflower Seeds have 70 times more Calcium, 366 times more Copper, more Iron, 129 times more Magnesium, 13.1 times more Manganese, 1155 times more Phosphorus, 70.8 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- While 14 oz of Black Tea, Ready-to-drink, Peach, Diet contain 83.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 582 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 96.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein