Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 10.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.8 times more Vitamin B1 and 11.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Iron, 3.8 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.5 times more Calcium and 67 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 5.1 times more Fat, 4.7 times more Saturated Fat, 1.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.9 times more Carbohydrate and 9.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.