Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 ounces of Roasted Sunflower Seeds have 9.8 times more Vitamin B5, 42.8 times more Vitamin E and 2.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 12.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 ounces of Roasted Sunflower Seeds have 6.6 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium and 3.4 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 5 times more Calcium, 7.7 times more Iron, 167 times more Sodium and 2.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 11.2 times more Fat, 6.3 times more Saturated Fat, 24.1 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.2 times more Carbohydrate and 7.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Omega 3 per 14 ounces.