Nutrient Comparison: Roasted Sunflower Seeds VS Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Mung Beans:
- 14 ounces of Roasted Sunflower Seeds have 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 51.2 times more Vitamin E than Mung Beans.
- While 14 oz of Raw Mung Beans contain 5.9 times more Vitamin B1, 2.6 times more Vitamin B9, 3.4 times more Vitamin C and 3.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Mung Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Mung Beans:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Copper, 2 times more Manganese, 3.1 times more Phosphorus, 9.7 times more Selenium and 2 times more Zinc than Mung Beans.
- While 14 oz of Raw Mung Beans contain 1.9 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 43.3 times more Fat, 15 times more Saturated Fat, 2.6 times more Omega 3 and 91.8 times more Omega 6 than Mung Beans.
- While 14 oz of Raw Mung Beans contain 2.6 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Mung Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3