Nutrient Comparison: Roasted Sunflower Seeds VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 14 oz
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 14 ounces of Roasted Sunflower Seeds have 2.5 times more Calcium and 2 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 260 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 4.4 times more Fat, 1.6 times more Saturated Fat, 7.9 times more Fiber and 4.5 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.2 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.