Nutrient Comparison: Roasted Sunflower Seeds VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Raspberries:
- 14 ounces of Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 11.8 times more Vitamin B3, 21.4 times more Vitamin B5, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 30 times more Vitamin E than Raspberries.
- While 14 oz of Raw Raspberries contain 18.7 times more Vitamin C and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Raspberries:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Calcium, 20.3 times more Copper, 5.5 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 39.8 times more Phosphorus, 5.6 times more Potassium, 396.5 times more Selenium and 12.6 times more Zinc than Raspberries.
- While 14 oz of Raw Raspberries contain 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 11.2 times more Energy, 76.6 times more Fat, 274.7 times more Saturated Fat, 131.7 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 16.1 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 1.8 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Raspberries provide inadequate amounts of Energy and Omega 6