Nutrient Comparison: Roasted Sunflower Seeds VS Rolls, hamburger or hot dog, wheat/cracked wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 10.7 times more Vitamin B5, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 65.3 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 5 times more Vitamin B1, more Vitamin B12 and 2.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Roasted Sunflower Seeds have 11.1 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.8 times more Calcium and 154.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, 13.8 times more Fat, 7 times more Saturated Fat, 20.4 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.7 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.