Nutrient Comparison: Roasted Sunflower Seeds VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 14 ounces of Roasted Sunflower Seeds have 5.9 times more Iron than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 2.5 times more Calcium and 64.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.6 times more Energy, 42.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 18.5 times more Fiber and 8.2 times more Protein than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber