Nutrient Comparison: Oil Roasted Sunflower Seeds VS Carignane Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Carignane Red Wine:
- Both Oil Roasted Sunflower Seed Kernels and Carignane Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Carignane Red Wine:
- 14 oz of Carignane Red Table Wine contain 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8 times more Energy, more Fat, 9.5 times more Carbohydrate and 286.6 times more Protein than Carignane Red Wine.
- 14 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein