Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Apples, heated:
- 14 ounces of Oil Roasted Sunflower Seeds have 22.9 times more Vitamin B1, 25.5 times more Vitamin B2, 96 times more Vitamin B3, 121.8 times more Vitamin B5, 24.8 times more Vitamin B6 and 234 times more Vitamin B9 than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Apples, heated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Apples, heated:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 27.8 times more Copper, 22.5 times more Iron, 42.3 times more Magnesium, 14.2 times more Manganese, 142.4 times more Phosphorus, 6.4 times more Potassium, 391 times more Selenium and 104.2 times more Zinc than Frozen Apples, heated.
- While 14 oz of Frozen Apples, heated contain 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.6 times more Energy, 155.5 times more Fat, 133.4 times more Saturated Fat, 4.8 times more Omega 3, 433 times more Omega 6, 1.9 times more Carbohydrate, 8.2 times more Fiber and 69.2 times more Protein than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein