Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots, canned, water pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 11.7 times more Vitamin B2, 9.5 times more Vitamin B3, 75.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 117 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A and 1.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 26.5 times more Copper, 7.9 times more Iron, 14.1 times more Magnesium, 39.2 times more Manganese, 71.2 times more Phosphorus, 3.1 times more Potassium and 47.4 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, water pack, without skin, solids and liquids contain 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.9 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, 5701.3 times more Omega 6, 4.2 times more Carbohydrate, 9.6 times more Fiber and 29.1 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein