Nutrient Comparison: Oil Roasted Sunflower Seeds VS Breakfast Blend Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Breakfast Blend Brewed Coffee:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Breakfast Blend Brewed Coffee:
- 14 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 360.8 times more Copper, 214 times more Iron, 31.8 times more Magnesium, 65 times more Manganese, 379.7 times more Phosphorus, 9.7 times more Potassium, more Selenium and 260.5 times more Zinc than Breakfast Blend Brewed Coffee.
- While 14 oz of Breakfast Blend Brewed Coffee contain 64.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 296 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 134.6 times more Carbohydrate, more Sugars, more Fiber and 66.9 times more Protein than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein