Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cranberry Juice Cocktail:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 165.2 times more Vitamin B3, 144.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 30.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cranberry Juice Cocktail:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 120.3 times more Copper, 107 times more Iron, 127 times more Magnesium, 34.7 times more Manganese, 1139 times more Phosphorus, 25.4 times more Potassium and 260.5 times more Zinc than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.4 times more Energy, 150.9 times more Fat, 1.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 3.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein