Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned With Added Nutrients Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 12.2 times more Vitamin B2, 196.7 times more Vitamin B3, 495.7 times more Vitamin B5, 72 times more Vitamin B6, 234 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 26.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 180.4 times more Copper, 47.6 times more Iron, 42.3 times more Magnesium, 24.8 times more Manganese, 379.7 times more Phosphorus, 15.6 times more Potassium, 391 times more Selenium and 521 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 12.7 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.6 times more Energy, more Fat, more Saturated Fat, 81 times more Omega 3, 17104 times more Omega 6, 1.9 times more Carbohydrate, 53 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein