Nutrient Comparison: Oil Roasted Sunflower Seeds VS Orange-flavor Drink, Breakfast Type, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 ounces of Oil Roasted Sunflower Seeds have 320 times more Vitamin B1, 991.4 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 209.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 ounces of Oil Roasted Sunflower Seeds have 138.8 times more Copper, 214 times more Iron, more Magnesium, 41.6 times more Manganese, 7.5 times more Phosphorus, 2.5 times more Potassium, 156.4 times more Selenium and 521 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 4.4 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 26.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 4.3 times more Carbohydrate and 29.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein