Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared With Water Unsweetened Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 93.3 times more Vitamin B2, 129.1 times more Vitamin B3, 533.8 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 164 times more Copper, 428 times more Iron, 63.5 times more Magnesium, 5.3 times more Manganese, 1139 times more Phosphorus, 26.8 times more Potassium, more Selenium and 521 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 14 oz of Prepared With Water Unsweetened Instant Tea contain 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 592 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 134.6 times more Carbohydrate, 155.5 times more Sugars, more Fiber and 334.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein