Nutrient Comparison: Oil Roasted Sunflower Seeds VS CALISTOGA Non-carbonated Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of CALISTOGA Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs CALISTOGA Non-carbonated Bottled Water:
- Both Oil Roasted Sunflower Seed Kernels and CALISTOGA Non-carbonated Bottled Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs CALISTOGA Non-carbonated Bottled Water:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, more Magnesium and more Potassium than CALISTOGA Non-carbonated Bottled Water.
- While 14 oz of CALISTOGA Non-carbonated Bottled Water contain 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of CALISTOGA Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have more Energy, more Fat, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
- 14 ounces of CALISTOGA Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein