Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, coconut bar, not chocolate covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 13.3 times more Vitamin B2, 9.3 times more Vitamin B3, 28.1 times more Vitamin B5, 17.6 times more Vitamin B6, 10.6 times more Vitamin B9, 181.7 times more Vitamin E and 31 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 5 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 1.6 times more Potassium, 9.1 times more Selenium and 5.1 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 42.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 1.9 times more Fat, more Omega 3, 407.2 times more Omega 6, 1.7 times more Fiber and 9.4 times more Protein than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 3.6 times more Saturated Fat, 2.4 times more Carbohydrate and 11.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6